Chophimba cha ziphuphu zakumaso
Dzina la maphunziro la ziphuphu zakumaso ndi acne vulgaris, yomwe ndi matenda otupa kwambiri a tsitsi la sebaceous gland mu dermatology. Zilonda zapakhungu nthawi zambiri zimachitika pa tsaya, nsagwada ndi nsagwada zapansi, komanso zimatha kudziunjikira pa thunthu, monga pachifuwa chakutsogolo, kumbuyo ndi scapula. Amadziwika ndi ziphuphu, papules, abscesses, nodules, cysts ndi zipsera, nthawi zambiri zimatsagana ndi kusefukira kwa sebum. Amakonda amuna ndi akazi achinyamata, omwe amadziwikanso kuti ziphuphu.
M'dongosolo lamakono lachipatala, palibe kusiyana koonekeratu mu chithandizo chamankhwala cha acne m'madera osiyanasiyana. Madokotala adzaweruza mwachangu ngati ziphuphu za wodwalayo zilidi ziphuphu. Mukapezeka, ndondomeko ya chithandizo imadalira etiology ndi kuopsa kwa ziphuphu, osati malo.
Kuchuluka kwa ziphuphu zakumaso kumakhudzana ndi kuchuluka kwa androgen level komanso sebum secretion. Chifukwa cha kukula kwa thupi, anyamata ndi atsikana amakhala ndi katulutsidwe kamphamvu ka androgen, zomwe zimapangitsa kuti sebum yochulukirapo yotulutsidwa ndi zotupa za sebaceous. Sebum imasakanizidwa ndi minofu ya epidermal exfoliated kuti ipange zinthu ngati sediment kutsekereza pores, zomwe zimapangitsa kuti ziphuphu ziyambe.
Kuphatikiza apo, matenda a ziphuphu zakumaso amakhudzananso ndi matenda a bakiteriya, matenda a sebaceous keratosis, kutupa ndi zifukwa zina.
Chifukwa cha Ziphuphu
1. Mankhwala: Glucocorticoids ndi androgens amatha kuyambitsa ziphuphu kapena kukulitsa ziphuphu.
2. Zakudya zosayenera: Zakudya za shuga wambiri kapena mkaka zimatha kuyambitsa kapena kukulitsa ziphuphu, choncho idyani maswiti ochepa, mafuta onse ndi mkaka wosakanizidwa.Kumwa yoghurt kumalimbikitsidwa.
3. M’malo otentha kwambiri: Kukhala m’malo otentha kwambiri, monga m’chilimwe kapena kukhitchini. Ngati nthawi zambiri mumapaka mafuta odzola kapena zonona zoyambira, zimayambitsa ziphuphu. Kuonjezera apo, kuvala chisoti nthawi zonse kungayambitse ziphuphu.
4. Kupsinjika maganizo kapena kugona mochedwa
Poyang'anizana ndi ziphuphu, tikupangira chivundikiro chathu cha ziphuphu za Wego(Mei Defang).
Tili ndi mitundu iwiri ya chivundikiro cha ziphuphu zakumaso, chivundikiro cha ziphuphu zakumaso masana ndikugwiritsa ntchito usiku chivundikiro cha ziphuphu zakumaso.
Gwiritsani ntchito chivundikiro cha ziphuphu patsiku: patulani zodzoladzola, fumbi, UV kuti mupewe ziphuphu.
Kugwiritsa ntchito ziphuphu zakumaso usiku: gwiritsani ntchito muzu wa ziphuphu zakumaso ndikuletsa kukula kwake.
Chophimba cha acne chingagwiritsidwe ntchito bwino pogwiritsira ntchito njira yoyenera.
A. Tsukani pang'onopang'ono ndi kuumitsa chilondacho ndi madzi oyera kapena saline.
B. Chotsani hydrocolloid mu pepala lotulutsa ndikuyika pabala.
C. Yalani makwinya.
D. Hydrocolloid idzakula ndi kuyera pambuyo poyamwa ma exudates a bala, ndipo idzafika pamalo okhazikika pakatha maola 24.
E. Chotsani hydrocolloid pamene exudates kusefukira, ndi kusintha latsopano.
F. Mukuchotsa, kanikizani mbali imodzi ndikukweza mbali inayo.
